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How to Break the Stigma during Mental Health Awareness Month
As a mental health therapist, of course it is important for me to raise awareness about Mental Health Awareness Month. Everyone should know about it! I want to…
4 min read
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How to Recognize Depression in a loved one and When to seek help
Depression affects millions of people worldwide, yet many suffer in silence, unaware that what they’re experiencing is a treatable medical condition. Learning about the signs and symptoms of…
4 min read
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How to Stop Worrying: Recognize and Reduce Anxiety
Dealing with Anxiety Anxiety is a natural response to stress, and it is a necessary response for survival. We need anxiety to keep us away from danger. Imagine…
4 min read
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Agoraphobia: Living in Cement Shoes
Introduction This interview was conducted with a 50-year-old female who has suffered from Agoraphobia since a young adult. She explains what Mental Health Awareness Month means to her…
4 min read
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How to Recognize and Cope with Trauma: A Beginner’s Guide
Introduction Trauma is more common than many people realize. Whether from a single devastating event or ongoing difficult experiences, trauma can deeply affect how we feel, think, and…
4 min read
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Welcome!
Hello! This page was created for YOU. So you can find comfort in other people’s story and hopefully find the courage to share your story and begin your…
4 min read
