Hello! This page was created for YOU. So you can find comfort in other people’s story and hopefully find the courage to share your story and begin your healing process. I am a psychotherapist and believe in the power of speaking your truth, no matter how tough it is. Just like the Buffalo turns towards the storm because it knows it will get through it quicker, I encourage you to turn towards you pain so you can begin healing.
YOU HAVE TO FEEL IT TO HEAL IT!
Introduction Trauma is more common than many people realize. Whether from a single devastating event or ongoing difficult experiences, trauma can deeply affect how we feel, think, and interact with the world. This guide offers a starting point for understanding trauma, recognizing its effects, and finding pathways toward healing. What is Trauma? Trauma occurs when…
Introduction This interview was conducted with a 50-year-old female who has suffered from Agoraphobia since a young adult. She explains what Mental Health Awareness Month means to her and what is like living with Agoraphobia. Agoraphobia is an extreme or irrational fear of entering open or crowded places, of leaving one’s own home, or of…
As a mental health therapist, of course it is important for me to raise awareness about Mental Health Awareness Month. Everyone should know about it! I want to make sure everyone understands that mental illnesses are all around and someone you love is struggling at this very moment. As Americans, we are well aware of…
Depression affects millions of people worldwide, yet many suffer in silence, unaware that what they’re experiencing is a treatable medical condition. Learning about the signs and symptoms of depression is the first step towards helping someone you care about heal. It might even save a loved one’s life. J.K. Rowling, the famous author of Harry…
Dealing with Anxiety Anxiety is a natural response to stress, and it is a necessary response for survival. We need anxiety to keep us away from danger. Imagine hiking in the woods without anxiety and seeing a bear. Without anxiety you would be like “Oh heyyy bear, you’re sooo soft and fluffy and cuddly. Come…